gut brain vagus nerve healing protocol

Gut Brain Vagus Nerve Healing Protocol Improve Gut Health and Brain Health

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The gut-brain axis is a term used for the communication network that links your gut and brain. Both organs are linked physically as well as biochemically in several varied ways.

Vagus Nerve and the Nervous System

Neurons are cells found in your brain and central nervous system that guides your body, how to behave. There are about 100 billion neurons in the human brain.

Interestingly, the gut has 500 million neurons, which are linked to your brain via nerves in your nervous system. The vagus nerve is the largest nerve linking your gut and brain. It conveys signals in all directions.

For instance, in animal studies, stress obstructs the signals conveyed via the vagus nerve and also brings on gastrointestinal problems. Likewise, one study in humans deduced that individuals with irritable bowel syndrome (IBS) or Crohn’s disease had diminished vagal tone, denoting a compromised function of the vagus nerve. Another interesting study in mice concluded that feeding them a probiotic minimized the levels of stress hormone in their blood. Nonetheless, when their vagus nerve was cut, the probiotic did not show any effect.

This means that the vagus nerve is crucial in the gut-brain axis and its role in stress.

Gut Brain Vagus Nerve Healing Protocol

Gut bacteria impacts the health of your brain, so changing your gut bacteria through gut brain vagus nerve healing protocol could improve your brain health. Probiotics are live bacteria that bring up health benefits if consumed. But not all probiotics are the same. Probiotics that impact the brain are often called psychobiotics. Some probiotics have demonstrated their ability to improve symptoms of stress, anxiety, and depression.

One research study of individuals with irritable bowel syndrome and mild-to-moderate anxiety or depression concluded that consuming a probiotic called Bifidobacterium longum NCC3001 for six weeks drastically improved symptoms. Prebiotics, which are basically fibers, which are fermented by your gut bacteria, even affect brain health. According to research, consuming a prebiotic called galactooligosaccharides for three weeks dramatically brought down the levels of stress hormone in the body, called cortisol.

Certain food that are especially beneficial for the gut-brain axis and are part of gut brain vagus nerve healing protocol are:

Omega-3 fats: These fats are found in oily fish and are present abundantly in the human brain. Studies in humans and animals reveal that omega-3s can multiply the number of good bacteria in the gut and cut risk of brain disorders.

Fermented foods: Yogurt, kefir, sauerkraut, and cheese all have healthy microbes like lactic acid bacteria. Fermented foods have proved to alter brain activity.

High-fiber foods: Whole grains, nuts, seeds, fruits, and vegetables etc., have prebiotic fibers that are good for gut bacteria. Prebiotics can minimize stress hormones in humans.

Polyphenol-rich foods: Cocoa, green tea, olive oil and coffee all are full of polyphenols, which are plant chemicals which your gut bacteria digests. Polyphenols increase healthy gut bacteria and thus improves cognition.

The Nutshell

By altering the types of bacteria in your gut through gut brain vagus nerve healing protocol, it is surely possible to improve your brain health and your gut health. Omega-3 fatty acids, fermented foods, probiotics, and other polyphenol-rich foods help maintain a healthy gut.

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