Some people need them to be as fluffy as a cloud in order to fall asleep, while others can’t relax until they lay their heads on something as hard as a paving slab. Even people who sleep in the same bed can disagree on how many pillows should be on each side. A great pillow, however, can be Princess and the Pea material when it comes to mattress, duvet, and sheet shopping for a couple. Be choosy.
Where to find the best pillow deals?
Here are some things to consider when looking for the best pillows UK online:
- Stuffing: Those who spend most of their time in bed will appreciate the superior comfort of Hungarian goose down. Synthetic fibers may be preferable if you need your neck support to be more substantial.
- Breathability: If you tend to overheat in bed, opt for a more breathable material like goose feathers. Another option for those who get cold easily at night is to wear at least one synthetic layer under their regular clothes.
- Hypoallergenic: An antimicrobial pillow is a good option for those who suffer from dust and skin allergies. Natural resistance to dust mites and mold makes bamboo, silk, and Tencel fiber bedding excellent options.
- Comfort: The pillowcase is important. Thread counts typically range from 100 to 1,000, with the higher number indicating a softer fabric. Generally speaking, a higher thread count makes for a comfier pillow. Covers with a thread count between 200 and 400 are typically recommended for use with pillows.
The Momme (pronounced “moh-mee”) is the Japanese unit of measurement for silk thread count. The fabric’s weight is being referred to. Silk with a higher Momme rating is of higher quality. A Momme with a score of 16 is about par, while a score of 22 is excellent.
- Quality: While a high-end pillow may be out of your price range, it can do wonders for your slumber.
What kind of Sleeper are you?
Back Sleepers: Pillows that strike a balance between loft and firmness are ideal for back sleepers, who are prone to tossing and turning in their sleep. People who prefer to sleep on their backs have a specific sleeping position in mind: their heads should be supported so that their necks are in line with their shoulders. If you sleep on your back, you should prioritize finding a pillow that is neither too thick nor too thin.
Side Sleepers: To prevent their necks from falling out of alignment with the rest of their bodies, side sleepers should use a firm, high-loft pillow. For those who sleep on their sides, a loft of 4 to 6 inches is recommended (although those with broader shoulders may need more depth). The two-sided design of a contoured pillow makes it easy to find the optimal fit for your neck. Softer pillows can cause your neck to sink to an unnatural position if you sleep on your side, so it’s best to avoid those if you do.
Stomach Sleepers: Finding a low loft, soft pillow is essential for stomach sleepers to avoid sleeping with their neck craning upwards. Stomach sleeping is bad for your back because it forces you to twist your neck to take a breath. If the pillow is too high, the neck will be forced to twist to one side. If your pillow is relatively flat, your head will be supported in a position that is neutral for your spine, reducing the likelihood of neck pain.
If you tend to sleep on your back, you may have a hard time tracking down the ideal pillow that won’t aggravate your neck, back, or shoulders. Neither a rock-hard pillow nor a flimsy, unsupportive pillow makes for a restful night’s sleep. It’s common to wake up with a whole host of aches and pains if you’re using a pillow that doesn’t offer enough support. Therefore, it is crucial to select a pillow that works for your sleeping style.
Note that sleeping on your back will help distribute your weight more evenly if you have back pain, but only if you have the best pillows UK. You won’t feel as much pressure from that. Those who prefer to sleep on their sides should look for a pillow with a lot of structure and firmness. A medium-firm pillow is best for side sleepers, while a soft one is best for back sleepers. The other type of sleepers are those who exhibit multiple characteristics.
Only one pillow should be used
The neck and spine stay in proper alignment with just one pillow. Using two pillows increases the likelihood of sleeping awkwardly because one is bound to slide or shift during the night. Only side sleepers, in my opinion, benefit from using two pillows. One to support your neck, and another to relieve stress on your hips and lower back, placed in the space between your knees.